Whole grain: Rolled oats, Wheat Flakes, Corn Flakes
• Almonds are known to be a great source of healthy fats and vitamin E it is a great source of energy too.
• Raisins are known to be great for digestion as they are rich in fibre and also are rich in antioxidants.
• When has as a part of a breakfast or meal with muesli, these nuts and dry fruits become a wholesome source of health and energy.
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