Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil commonly used in the U.S. Cutting down on saturated fats helps cut your cholesterol levels

This Extra Virgin Olive Oil has a unique rich and fruity flavour and is perfect for dipping, drizzling and marinating, and as a healthy finish to steamed vegetables, baked potatoes and soups.For salad dressing and flavouring.

PAM Nonstick Olive Oil Cooking Spray has 0 calories per serving and is great for fat free cooking.